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Back on track!
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1531 kcal
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Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.
Breakfast: Plain Pancakes, Eggs, Chicken, Cooked Rice. Lunch: Sugar, Pancake, Sour Cream, Cabbage Soup. Dinner: Cherry Juice, Chocolate Sandwich Cookies (with Creme Filling), Ice Cream. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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