0190's Journal, 06 May 2012

Back on track!
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1531 kcal Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.   Breakfast: Cooked Rice, Chicken, Eggs, Plain Pancakes. Lunch: Cabbage Soup, Sour Cream, Pancake, Sugar. Dinner: Ice Cream, Chocolate Sandwich Cookies (with Creme Filling), Cherry Juice. more...
1535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

0190's weight history

0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

Twilson62 commented on ravikumar2's Weigh In.
Addie Aline supported ny_shelly's Journal Entry.
greg2112 recorded a Weigh In at 158.8 lb.
Char60 commented on jan870's Journal Entry.
ravikumar2 recorded a Weigh In at 143.3 lb.
mickytheninja recorded a Weigh In at 152.1 lb.
FiveTwoCowboy and Twilson62 are now buddies.
SjF60 supported LadyinDenim's Journal Entry.