0190's Journal, 06 May 2012

Back on track!
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1531 kcal Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.   Breakfast: Cooked Rice, Chicken, Eggs, Plain Pancakes. Lunch: Cabbage Soup, Sour Cream, Pancake, Sugar. Dinner: Ice Cream, Chocolate Sandwich Cookies (with Creme Filling), Cherry Juice. more...
1535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



0190's weight history


0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 186.5 lb.
Bulltozar recorded a Weigh In at 255.3 lb.
John10251 commented on 8hunter6's Journal Entry.
Mistybenner commented on their Journal Entry.
fat-fight recorded a Weigh In at 262.6 lb.
mountain_mama commented on FloridaAngel's Journal Entry.
dalersue22 recorded a Weigh In at 245.0 lb.
fred4win updated their Food Diary.