0190's Journal, 06 May 2012

Back on track!
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1531 kcal Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.   Breakfast: Chicken, Eggs, Cooked Rice, Plain Pancakes. Lunch: Pancake, Sugar, Sour Cream, Cabbage Soup. Dinner: Chocolate Sandwich Cookies (with Creme Filling), Ice Cream, Cherry Juice. more...
1535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.5 lb a week



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