0190's Journal, 06 May 2012

Back on track!
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1531 kcal Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.   Breakfast: Cooked Rice, Chicken, Eggs, Plain Pancakes. Lunch: Cabbage Soup, Sour Cream, Pancake, Sugar. Dinner: Ice Cream, Chocolate Sandwich Cookies (with Creme Filling), Cherry Juice. more...
1535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



0190's weight history


0190's Recent Activity

0190's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
DO N OK supported psychade's Weight Entry.
FloridaAngel supported lesliecarnegie's Weight Entry.
poojhvv recorded a Weight Entry at 87.0 lb.
12 tribes of israelspeakslife updated their Food Diary.
skaney recorded a Weight Entry at 213.0 lb.
xappie supported Bluecoaster's Journal Entry.
Pattonian updated their Food Diary.