0190's Journal, 06 May 2012

Back on track!
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1531 kcal Fat: 67.25g | Prot: 48.56g | Carb: 187.26g.   Breakfast: Cooked Rice, Chicken, Eggs, Plain Pancakes. Lunch: Cabbage Soup, Sour Cream, Pancake, Sugar. Dinner: Ice Cream, Chocolate Sandwich Cookies (with Creme Filling), Cherry Juice. more...
1535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



0190's weight history


0190's Recent Activity

0190's Own Activity

No recent activity.

0190's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported adelinyshka's Weigh In.
kai0815 recorded a Weigh In at 153.6 lb.
sweetjones recorded a Journal Entry and a Weigh In at 205.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Verzhinia recorded a Weigh In at 134.5 lb.
UmmBilal supported Pearson16's Weigh In.
adelinyshka recorded a Weigh In at 140.7 lb.
svearikebodybuilding recorded a Weigh In at 169.8 lb.