Weigh In record (no journal entry) for 27 December 2017
|
221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
1774 kcal
|
Fat: 60.56g | Prot: 98.76g | Carb: 251.73g.
Breakfast: Приготовленный Яичный Белок, Мёд, Чай, Киви. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Alpen Gold Батончик Tempo, Красное Яблоко, Мираторг Паста Карбонара с Сыром и Беконом. more...
|
|
3072 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|