Weigh In record (no journal entry) for 18 March 2010
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1557 kcal
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Fat: 61.93g | Prot: 49.19g | Carb: 222.13g.
Breakfast: canned peaches. Lunch: iced tea, cajun lime tilapia . Dinner: milk, i cant believe its not butter, carmalized onion, spinach, perogies. Snacks/Other: orange, trail mix fruit and nut, m&ms with peanuts. more...
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2898 kcal
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Activities & Exercise:
Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, working- serving tables - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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