setepos's Journal, 26 December 2017

239.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1648 kcal

Fat: 60.90g | Prot: 77.39g | Carb: 206.95g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Michael Angelo's Lasagna with Meat Sauce (11 oz), Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter. Dinner: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Feta Cheese, Shrimp, Scallions or Spring Onions, Hunt's Whole Tomatoes, Kroger Banana Pepper Rings, Fresh Express Baby Spinach, Canola Vegetable Oil, Green Peppers, Olive Oil, Great Value Green Olives with Pimento, Tomatoes. Snacks/Other: Crackers (with Peanut Butter Filling), Great Value No Sugar Added Mixed Fruit, Chobani Nonfat Raspberry Greek Yogurt. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...