Weigh In record (no journal entry) for 19 October 2017
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221.2 lb
Lost so far: 48.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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setepos's weight history
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