setepos's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
221.2 lb Lost so far: 48.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
2840 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet setepos's own diet   losing 8.8 lb a week



     
 

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setepos recorded a Weight Entry at 228.0 lb.
setepos recorded a Weight Entry at 220.0 lb.
setepos recorded a Weight Entry at 221.5 lb.

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