Weigh In record (no journal entry) for 06 May 2012
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132.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1169 kcal
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Fat: 26.80g | Prot: 147.56g | Carb: 82.63g.
Breakfast: protizyme peanut shake, iso-100 shake, Quaker Oats, Quick 1 Minute. Lunch: Premium Albacore Tuna in Water. Dinner: 100% Liquid Egg Whites, Mixed Vegetables (Frozen) . Snacks/Other: Natural Almonds 100 Calorie Pack, Cucumber (Peeled) , protizyme peanut shake, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Large Grade A Eggs (Hard Boiled), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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