Weigh In record (no journal entry) for 02 May 2012
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134.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1166 kcal
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Fat: 30.21g | Prot: 172.78g | Carb: 57.37g.
Breakfast: protizyme peanut shake, Quaker Oats, Quick 1 Minute, iso-100 shake. Lunch: Skinless & Boneless Pink Salmon in Water. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled) , Peanut Butter Cream Protein Bar, protizyme peanut shake, Natural Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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