Weigh In record (no journal entry) for 26 December 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 December 2017:
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3424 kcal
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Fat: 199.70g | Prot: 224.64g | Carb: 192.10g.
Breakfast: Mushrooms, 100% Whole Wheat Pita Bread, Edam Cheese, Extra Virgin Olive Oil, Great Value Large White Eggs. Lunch: Onions, Olive Oil, White Rice (Long-Grain, Cooked), Beef Steak. Dinner: Yellow Sweet Corn (Cream Style, Canned), Tomatoes, Salt, Lettuce, Green Peppers, Cucumber (with Peel). Snacks/Other: Almonds, Silk Pure Almond Milk - Unsweetened Original, The Greek Gods Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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