hussein alsakka's Journal, 24 May 2018

181.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 68.65g | Prot: 184.96g | Carb: 191.06g.   Breakfast: Pita Bread, Byblos Labneh, Extra Virgin Olive Oil, Hard-Boiled Egg. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, White Rice (Long-Grain). Snacks/Other: Designer Whey Chocolate Whey Protein Powder. more...

2313 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...