tfar0427's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
202.5 lb Lost so far: 24.3 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2012:
2584 kcal Fat: 133.48g | Prot: 206.59g | Carb: 52.22g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Atkins, Advantage Vanilla Shake, Amazing Grass. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Beef, Steak, Chicken, Squid, Shrimp, Bean Sprouts (Soybean or Mung), Oyster Sauce, Green Pepper, Zucchini. Snacks/Other: Chocolate Truffle Sugar Free, Sugar Free Strawberry Cream covered with Chocolate, Sugar Free Coconut Candy, Sugar Free Gummy Bears, Original Twin Pack, Advantage Vanilla Shake. more...
3839 kcal Activities & Exercise: Treadmill - 2 hours, Stationary Biking - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 5.1 lb a week

     
 

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