Weigh In record (no journal entry) for 06 May 2012
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2012:
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2584 kcal
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Fat: 133.48g | Prot: 206.59g | Carb: 52.22g.
Breakfast: Amazing Grass, Advantage Vanilla Shake, Pure Unsweetened Vanilla Almond Milk, Atkins. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Zucchini, Steak, Oyster Sauce, Green Pepper, Bean Sprouts (Soybean or Mung), Shrimp, Beef, Chicken, Squid. Snacks/Other: Sugar Free Strawberry Cream covered with Chocolate, Chocolate Truffle Sugar Free, Sugar Free Coconut Candy, Advantage Vanilla Shake, Original Twin Pack, Sugar Free Gummy Bears. more...
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3839 kcal
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Activities & Exercise:
Treadmill - 2 hours, Stationary Biking - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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