Rock n Ronnie 's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
149.0 lb Lost so far: 6.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1677 kcal Fat: 57.90g | Prot: 88.15g | Carb: 203.60g.   Breakfast: Vanilla Yogurt (Lowfat), Milk (Nonfat), Bananas , Tea (Brewed), Dietary Fibre Powder, Weet-Bix. Lunch: Multigrain Bread, Tasty Cheddar Cheese Slice, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Wraps, Roast Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), Steam Fresh - Broccoli, Carrot and Cauliflower, Ketjap Manis, Garlic Slice. Snacks/Other: Rocklea Road, Tangerines (Mandarin Oranges). more...
1992 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rock n Ronnie 's own diet   gaining 0.2 lb a week



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