Weigh In record (no journal entry) for 07 May 2012
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1677 kcal
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Fat: 57.90g | Prot: 88.15g | Carb: 203.60g.
Breakfast: Weet-Bix, Dietary Fibre Powder, Tea (Brewed), Bananas , Milk (Nonfat), Vanilla Yogurt (Lowfat). Lunch: Roast Beef (Lean Only Eaten), Light Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Tasty Cheddar Cheese Slice, Multigrain Bread. Dinner: Garlic Slice, Ketjap Manis, Steam Fresh - Broccoli, Carrot and Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Rocklea Road. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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