Weigh In record (no journal entry) for 21 September 2011
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143.7 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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224 kcal
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Fat: 3.90g | Prot: 8.07g | Carb: 39.50g.
Breakfast: Tea with Lite Milk, Raisin Bread , Jam Preserves. more...
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losing 0.2 lb a week
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