Rock n Ronnie 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 465 * 39%
fat: 27.67g
|
protein: 18.78g
|
carbs: 39.89g
- -
Mon 28th: 287 * 24%
fat: 8.03g
|
protein: 17.83g
|
carbs: 40.50g
- -
June 2013
Sun 2nd: 293 * 24%
fat: 15.03g
|
protein: 15.90g
|
carbs: 23.30g
- -
February 2013
Wed 6th: 1210 * 101%
fat: 41.13g
|
protein: 53.26g
|
carbs: 162.40g
1805*  595
Tue 5th: 1233 * 103%
fat: 28.75g
|
protein: 42.09g
|
carbs: 208.83g
2061*  828
Mon 4th: 1115 * 93%
fat: 29.81g
|
protein: 81.91g
|
carbs: 139.43g
1779*  664
December 2012
Tue 11th: 1127 * 94%
fat: 21.74g
|
protein: 85.11g
|
carbs: 144.40g
2073*  946
June 2012
Wed 20th: 10 * 1%
fat: 0.68g
|
protein: 0.95g
|
carbs: 0.09g
- -
Tue 19th: 305 * 25%
fat: 18.04g
|
protein: 20.01g
|
carbs: 16.98g
- -
Fri 8th: 46 * 4%
fat: 0.58g
|
protein: 4.73g
|
carbs: 8.34g
- -
May 2012
Thu 10th: 332 * 28%
fat: 4.59g
|
protein: 13.72g
|
carbs: 59.59g
- -
Tue 8th: 1295 * 108%
fat: 48.14g
|
protein: 48.14g
|
carbs: 176.20g
- -
Mon 7th: 1677 * 140%
fat: 57.90g
|
protein: 88.15g
|
carbs: 203.60g
1992*  315
February 2012
Mon 20th: 1170 * 98%
fat: 51.20g
|
protein: 30.00g
|
carbs: 141.00g
- -
Fri 10th: 323 * 27%
fat: 4.28g
|
protein: 11.71g
|
carbs: 66.99g
- -
December 2011
Sat 10th: 348 * 29%
fat: 13.09g
|
protein: 21.11g
|
carbs: 39.12g
- -
October 2011
Mon 3rd: 624 * 52%
fat: 34.79g
|
protein: 57.66g
|
carbs: 20.74g
- -
September 2011
Thu 29th: 1422 * 118%
fat: 46.69g
|
protein: 124.71g
|
carbs: 122.62g
- -
Wed 21st: 224 * 19%
fat: 3.90g
|
protein: 8.07g
|
carbs: 39.50g
- -
Tue 20th: 1578 * 132%
fat: 53.68g
|
protein: 61.97g
|
carbs: 165.62g
2619*  1041

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