chefqueen's Journal, 10 January 2008

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I haven't been following the SB diet at all. School has been crazy... so I would eat whenever I got time and whatever was easiest to grab and go. I have decided to start back at phase 1 agian, in hopes that I can jump start the new year. It's gonna be tough but I think I can do it!

168.5 lb Lost so far: 9.5 lb. Still to go: 23.5 lb. Diet followed N/A.

Diet Calendar Entry for 10 January 2008:

285 kcal

Fat: 9.17g | Prot: 9.78g | Carb: 41.31g. Breakfast: donut. more...

gaining 0.5 lb a week

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Maybe you can sneak in a little time to prepare a few things to eat for your week. That truly saves me when I am in a rush or I will eat anything! Good luck. You can do it!

10 Jan 08 by member: addmalmom


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chefqueen's Journal, 10 January 2008

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