Weigh In record (no journal entry) for 18 March 2010
|
191.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
2506 kcal
|
Fat: 83.35g | Prot: 120.01g | Carb: 332.62g.
Breakfast: Apples, Syntha-6 Protein Powder. Lunch: White Pita Bread, 2% Reduced Fat Chocolate Milk, Milk (Nonfat with Added Vitamin A), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Spinach. Dinner: Miracle Whip, Fried Egg without Fat, Crunchy Chicken & Potato Burrito, Instant Oatmeal - Regular, Instant Oatmeal - Peaches & Cream, Potato Ole (Medium). Snacks/Other: Dark Chocolate Cacao, Cookie. more...
|
|
2667 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|