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waist @ 31
bf at 18.8
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1833 kcal
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Fat: 61.36g | Prot: 178.08g | Carb: 156.33g.
Breakfast: quinoa puffs, All Natural Rich Roast Chunky Peanut Butter, Bananas, Tigris A Mixture of Seven Whole Grains, curry simmer sauce, Ground Bison (90% lean), Organic Thompson Seedless Raisins (Jumbo), Brown Rice Organic Rice Cakes, Nutritional Shake - Chocolate Milkshake. Lunch: Pure Protein Shake - Cookies n' Cream. Dinner: Metabolic Drive - Banana. Snacks/Other: Peppered Beef Jerky, Egg. more...
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losing 0.9 lb a week
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