caldeonidas's Journal, 24 December 2017

176.1 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 30.07g | Prot: 55.32g | Carb: 60.78g.   Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Café, Melón, Chilaquiles, Pechuga de Pollo a la Plancha. Lunch: Granvita Granola, Gamesa Saladitas (3), Dolores Atún en Agua. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...