Weigh In record (no journal entry) for 16 December 2017
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2005 kcal
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Fat: 85.83g | Prot: 86.33g | Carb: 218.48g.
Breakfast: Papas a la Francesa, Arrachera, Mantequilla, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café, Huevo Revuelto, Cuernitos. Lunch: Practi Rico Carne al Pastor, Pan Arabe. Dinner: Bisquet, Chocolate en Leche, Hamburguesa con Queso. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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