Weigh In record (no journal entry) for 05 May 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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965 kcal
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Fat: 18.32g | Prot: 76.49g | Carb: 136.78g.
Breakfast: folgers flavors french vanilla coffee, cain's coffee creme fat free, nutritional shake mix french vanilla, sweet n low, Personalized Protein Powder, silk light. Lunch: diet coke sonic, mashed potatoes gravy, yeast roll, whole kernal corn, roast beef gravy. Dinner: frozen red raspberries, sweet n low, personalized protein powder, light soysilk, nutritional shake mix dutch chocolate. Snacks/Other: high fiber oats & peanut butter chewy bars. more...
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1832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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