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6am
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1745 kcal
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Fat: 71.63g | Prot: 71.72g | Carb: 211.33g.
Breakfast: Personalized Protein Powder, nutritional shake mix french vanilla, hills bros. cappuccino english toffee drink mix, folgers flavors french vanilla coffee. Lunch: fried okra, cheese nachos, fried chicken breast. Dinner: cake, grapes, ranch dressing, broccoli, carrots, bar b q sandwich. more...
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losing 2.8 lb a week
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