Weigh In record (no journal entry) for 02 May 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2213 kcal
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Fat: 107.77g | Prot: 71.93g | Carb: 196.65g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: jasons deli chocolate chip cookie, jasons deli california club. Dinner: Peanut Butter Cookies (Soft Type), Alpine Spring, Balsamic Vinaigrette Salad Dressing, Bell Peppers, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Diet Tonic Water, Vodka, Granny Smith Apples. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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