NCraig82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 643 * 31%
fat: 13.30g
|
protein: 28.23g
|
carbs: 103.58g
- -
Tue 15th: 1641 * 78%
fat: 79.04g
|
protein: 97.42g
|
carbs: 141.40g
2798*  1157
Mon 14th: 1971 * 94%
fat: 108.02g
|
protein: 103.27g
|
carbs: 155.36g
- -
Sun 13th: 2658 * 127%
fat: 138.53g
|
protein: 90.40g
|
carbs: 200.90g
2155  503
Sat 12th: 2333 * 111%
fat: 90.64g
|
protein: 107.62g
|
carbs: 160.14g
3192*  859
Fri 11th: 2100 * 100%
fat: 98.58g
|
protein: 80.24g
|
carbs: 189.57g
2435*  335
Thu 10th: 2273 * 108%
fat: 88.74g
|
protein: 115.29g
|
carbs: 187.25g
2155  118
Wed 9th: 2537 * 121%
fat: 82.29g
|
protein: 115.53g
|
carbs: 254.87g
2480*  57
Tue 8th: 2221 * 106%
fat: 59.42g
|
protein: 86.69g
|
carbs: 235.04g
2155  66
Mon 7th: 1930 * 92%
fat: 86.75g
|
protein: 60.30g
|
carbs: 201.15g
2534*  604
Sun 6th: 1898 * 90%
fat: 62.10g
|
protein: 87.43g
|
carbs: 209.29g
2726*  828
Sat 5th: 2035 * 97%
fat: 81.56g
|
protein: 53.71g
|
carbs: 178.66g
2539*  504
Fri 4th: 2513 * 120%
fat: 129.96g
|
protein: 96.58g
|
carbs: 167.38g
2166  347
Thu 3rd: 2074 * 99%
fat: 71.41g
|
protein: 74.00g
|
carbs: 287.04g
2166  92
Wed 2nd: 2213 * 105%
fat: 107.77g
|
protein: 71.93g
|
carbs: 196.65g
2516*  303
Tue 1st: 1598 * 76%
fat: 58.41g
|
protein: 50.35g
|
carbs: 231.58g
2144*  546
April 2012
Mon 30th: 2258 * 108%
fat: 108.45g
|
protein: 93.50g
|
carbs: 235.31g
2421*  163
January 2012
Mon 23rd: 1433 * 68%
fat: 49.99g
|
protein: 56.25g
|
carbs: 178.07g
- -
Sun 22nd: 1973 94%
fat: 91.27g
|
protein: 102.13g
|
carbs: 170.75g
2575*  602
Sat 21st: 2866 * 136%
fat: 119.61g
|
protein: 112.14g
|
carbs: 254.94g
2575*  291

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