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194
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1947 kcal
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Fat: 82.55g | Prot: 61.18g | Carb: 192.62g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: cherry tomatoes, craisins, feta cheese, spinach, oil and vinegar dressing, tuna. Dinner: steamed broccoli, baked beans, bratwurst, Budweiser Light Beer. Snacks/Other: skittles, almonds, Granny Smith Apples. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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