Weigh In record (no journal entry) for 23 December 2017
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2093 kcal
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Fat: 88.24g | Prot: 205.50g | Carb: 120.20g.
Breakfast: Банан, Умалат Сыр Сулугуни, Чай, Приготовленный Яичный Белок. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Мёд. Dinner: Баранья Отбивная (Только Постное Мясо Съедено), Красное Яблоко, Сырко Творожный Сыр. more...
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2728 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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