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check the nutrition facts of the fresh italian turkey sausage at store. The one I selected had very high sodium. I thought it would have about 300+ not 500+. Did I pick wrong or was it really that high. If really that high I should never eat more than 1 a day.
the atkins snnack bars that I bought were also. They really took care of my desire to eat the ice cream in the freezer.
About 2500 mg of sodium today and I havent eaten a thousand calories unless I eat something else. People are way too quick to recommend sodium broth as a catch all for everything without asking any questions or knowing what actual sodium intake is.
Diet Calendar Entry for 05 May 2012:
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876 kcal
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Fat: 49.41g | Prot: 82.41g | Carb: 32.04g.
Breakfast: italian turkey sausage. Lunch: Cucumber (with Peel), blue cheese dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: italian turkey sausage, Sweet Onions, mayonnaise, tomato, bacon bits. Snacks/Other: atkins. more...
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