newme127now's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
206.5 lb Lost so far: 5.5 lb.    Still to go: 79.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2012:
1147 kcal Fat: 55.80g | Prot: 109.36g | Carb: 57.43g.   Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Pork Leg (Rump Half). Lunch: bacon bits, taco sauce, wine vinegar, ceasar dressing, tuna, tomato, lettuce. Dinner: chicken breast, Blue Cheese Dressing, bacon bits, French Style Green Beans. Snacks/Other: atkins, atkins. more...
on diet Atkins   gaining 2.5 lb a week



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