newme127now's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
206.5 lb Lost so far: 5.5 lb.    Still to go: 79.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2012:
1147 kcal Fat: 55.80g | Prot: 109.36g | Carb: 57.43g.   Breakfast: Pork Leg (Rump Half), Oil and Vinegar Salad Dressing (Home Recipe). Lunch: tuna, lettuce, tomato, ceasar dressing, bacon bits, taco sauce, wine vinegar. Dinner: chicken breast, Blue Cheese Dressing, French Style Green Beans, bacon bits. Snacks/Other: atkins, atkins. more...
on diet Atkins   losing 10.5 lb a week

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