Weigh In record (no journal entry) for 22 December 2017
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1749 kcal
|
Fat: 73.07g | Prot: 59.85g | Carb: 214.38g.
Breakfast: Korrekt Delikatess Kochschinken, Meßmer Detox Brennnessel-Grüner Tee, Korrekt Flüssige Tafelsüße, Alnatura Bio Leinsamen, Ananas, Chia-Samen, Flohsamenschalen, Alnatura Haferkleie, Kaufland Granatapfelkerne, Alpro Soya Joghurt Natur Ungesüßt, Haferkleie Haferkleie-Quark-Brot. Lunch: Pommes Frites. Dinner: Lift Apfelschorle (Flashe), Ei. Snacks/Other: Äpfel (ohne Schale). more...
|
|
2673 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paragrama's weight history
|