Paragrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 22nd: 1208 * 64%
fat: 44.49g
|
protein: 45.75g
|
carbs: 143.73g
2832*  1624
Tue 21st: 1633 * 86%
fat: 36.68g
|
protein: 135.59g
|
carbs: 181.43g
2729*  1096
Mon 20th: 1734 * 91%
fat: 98.09g
|
protein: 79.09g
|
carbs: 126.97g
2636*  902
Fri 17th: 1410 * 74%
fat: 77.43g
|
protein: 74.23g
|
carbs: 99.74g
- -
Thu 16th: 1451 * 76%
fat: 59.05g
|
protein: 102.37g
|
carbs: 128.45g
2767*  1316
January 2023
Sun 29th: 274 * 14%
fat: 3.90g
|
protein: 2.19g
|
carbs: 58.81g
2251*  1977
Sat 28th: 720 * 38%
fat: 16.75g
|
protein: 58.60g
|
carbs: 83.69g
2908*  2188
Fri 27th: 1684 * 89%
fat: 57.12g
|
protein: 127.34g
|
carbs: 157.71g
2988*  1304
Thu 26th: 1829 * 96%
fat: 41.50g
|
protein: 112.65g
|
carbs: 253.19g
3422*  1593
Wed 25th: 1851 * 97%
fat: 65.94g
|
protein: 132.07g
|
carbs: 161.40g
2911*  1060
Tue 24th: 2051 * 108%
fat: 72.59g
|
protein: 104.09g
|
carbs: 233.58g
2880*  829
Mon 23rd: 1888 * 99%
fat: 88.57g
|
protein: 74.05g
|
carbs: 189.94g
1991*  103
May 2022
Mon 2nd: 1470 * 98%
fat: 21.86g
|
protein: 75.92g
|
carbs: 243.25g
2618*  1148
July 2020
Sat 18th: 394 * 26%
fat: 3.69g
|
protein: 9.94g
|
carbs: 85.54g
2530*  2136
Thu 16th: 1483 * 99%
fat: 49.03g
|
protein: 56.23g
|
carbs: 201.49g
- -
Wed 15th: 1402 * 93%
fat: 55.96g
|
protein: 62.11g
|
carbs: 155.55g
2219*  817
Tue 14th: 1453 * 97%
fat: 57.34g
|
protein: 67.91g
|
carbs: 153.63g
2347*  894
Mon 13th: 1520 * 101%
fat: 65.17g
|
protein: 64.62g
|
carbs: 158.69g
2366*  846
April 2019
Fri 12th: 1317 * 77%
fat: 45.59g
|
protein: 72.56g
|
carbs: 143.37g
3040*  1723
Thu 11th: 1561 * 92%
fat: 46.32g
|
protein: 95.16g
|
carbs: 186.85g
2302*  741

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