Weigh In record (no journal entry) for 16 December 2017
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1691 kcal
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Fat: 85.04g | Prot: 99.08g | Carb: 120.10g.
Breakfast: Hofmaier Kochhinterschinken, Alpro Soya Joghurt Natur Ungesüßt, Kaufland Granatapfelkerne, Alnatura Haferkleie, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Chia-Samen, Ananas, Haferkleie Haferkleie-Quark-Brot, Milram Frühlingsquark Activ. Dinner: Frikadelle, Kunella Feinkost Herzhafte Remoulade, Gurke (Geschält), Gutes Land Sandwichscheiben mit Gouda, Harry Körner Balance Toastbrötchen (56g), Golden Toast Körner Harmonie Toasties. more...
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2903 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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 Comments
Wow, fast 1 kg. Bald ist der blaue Balken da. Weiterhin viel Erfolg und einen schönen Samstag-Abend.
16 Dec 17 by member: Nizzy1988
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