Weigh In record (no journal entry) for 21 December 2017
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2171 kcal
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Fat: 55.94g | Prot: 113.83g | Carb: 304.87g.
Breakfast: Ovo Cozido, Activia Activia Aveia. Lunch: Pizza de Chocolate, Bife de Carne de Vaca, Feijão Preto, Arroz Integral. Dinner: Sashimi de Salmão, Fujisan Niguiri Salmão, Sushi. Snacks/Other: Melancia, Maçãs. more...
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gaining 4.6 lb a week
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zarbato's weight history
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