Weigh In record (no journal entry) for 18 December 2017
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1959 kcal
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Fat: 78.03g | Prot: 92.65g | Carb: 169.59g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Batata Assada, Bife de Carne de Vaca, Arroz Integral. Dinner: Sashimi de Atum, Queijo Parmesão (Duro), Queijo Provolone, Queijo Meia Cura, Vinho Sauvignon Blanc, Vinho Cabernet Sauvignon. Snacks/Other: Bono Bono Chocolate, Pipoca Branca (em Óleo), Carambola. more...
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losing 0.2 lb a week
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