Weigh In record (no journal entry) for 03 February 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2657 kcal
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Fat: 97.68g | Prot: 78.32g | Carb: 272.66g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Pão de Mel, Elma Chips Batata Palha, Arroz Amarelo, Estrogonofe de Carne. Dinner: Nestlé Bombom Lollo, Pão de Mel, Espumante, Ostras. Snacks/Other: Bono Bono Chocolate. more...
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gaining 0.4 lb a week
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