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Diet Calendar Entries for 21 December 2017:
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2530 kcal
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Fat: 110.86g | Prot: 187.65g | Carb: 200.09g.
Breakfast: Siggi's Triple Cream Chocolate, Oranges , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Honey , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Old London Bagel Chips - French Onion, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Espresso Coffee, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Ostrim Applewood Turkey Snack Stick, Market Pantry California Mission Figs, Great Value Mixed Nuts, Apples , Chocolate Chip Cookie, Beef Shortribs, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Cheddar Cheese , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken Breast, Cauliflower Rice. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookie, Pre-Lightened Coffee (No Sugar), Pre-Lightened Coffee (No Sugar). more...
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1342 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 54 minutes. more...
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