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Lost more
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2943 kcal
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Fat: 95.86g | Prot: 178.83g | Carb: 368.76g.
Breakfast: Energy Balls, Siggi's Whole-Milk Drinkable Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Califa Farms Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Cappuccino. Lunch: Mocha Coffee, Butter Croissants , Simply Snackin Dried Beef with Apples & Cherries, Ostrim Teriyaki Flavor Jerkee, ProFit White Chocolate Raspberry Protein Bar, Oranges , Apples . Dinner: Regular Coffee, Stew Leonard's Apple Cider Donut Holes, Private Selection Jumbo Shrimp with Cocktail Sauce, Oysters, Broccoli , Trader Joe's Boneless Beef New York Strip Steak, O'Doul's Non Alcoholic Beer, Potato French Fries, Stop & Shop Sesame Seeded Italian Bread. Snacks/Other: Toni's Own Lemon Burst Cookies, Honey , Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Cheryl & Co. Gingerbread Cookie, Chocolate Chip Cookie. more...
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803 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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losing 25.2 lb a week
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