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Lot's of yard work and it is only noon. Decided to weigh myself before a shower.
Have not figured out meals yet but we are getting closer each day. Just being aware of what we are eating is helping.
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2475 kcal
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Fat: 137.54g | Prot: 135.84g | Carb: 168.35g.
Breakfast: Wild Berry Blast. Lunch: Oven Roasted White Turkey, No Calorie Sweetener Packets, Unsweetened Iced Tea, Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Unsweetened Iced Tea, Butter (Salted), Baked Idaho Potato, Dallas Fillet (8 oz), House Salad. more...
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5014 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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