Garland Poindexter's Journal, 20 December 2017

195.0 lb Lost so far: 2.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 125.03g | Prot: 182.49g | Carb: 262.71g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Great Value Diced Canned Tomatoes, Nasoya Organic Extra Firm Tofu, Trader Joe's Diced Onions, Pace Chunky Mild Salsa, Dole Shredded Lettuce, Meijer Diced Green Bell Peppers, Hannaford Nonfat Sour Cream, Goya Black Beans, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower (Frozen), Part Skim Mozzarella Cheese. Dinner: Noodles, Benihana Hibachi Steak, Trader Joe's Dark Chocolate Covered Cherries. Snacks/Other: Jason's Deli Fudge Nut Brownie, Trader Joe's Crispy Crunchy Broccoli Florets, Kroger Stevia Baking Blend, Light Mayonnaise, Nature's Harvest Wasabi Peas, Wegmans Broccoli Slaw, Dynasty Sesame Seed Oil, Great Value Whole Cashews, Heinz Apple Cider Vinegar, Great Value Cashew Halves & Pieces, Great Value Canola Oil, Great Value Raisins, Ginger, Pork Loin (Whole, Lean Only), Heavenly Sweet Bites Sliced Red Apples, Baby Spinach, Heavenly Sweet Bites Sliced Red Apples, Muscle Milk Protein+ Vanilla Shake Powder. more...

2898 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...