Garland Poindexter's Journal, 17 December 2017

197.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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1846 kcal

Fat: 73.32g | Prot: 103.79g | Carb: 183.05g.   Breakfast: Meatless Broccoli Quiche, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Brussels Sprouts, Bay Prime Mahi Mahi. Dinner: Vegetable Base, Whole Wheat Flour, Diced Tomatoes, Tastes Like Butter!, Tomato Puree, Frozen Baby Lima Beans, Minced Garlic, Classic Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Beef Stock, Canola Vegetable Oil. Snacks/Other: Crackers (with Peanut Butter Filling) , Trader Joe's Thai Lime & Chili Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2143 kcal

Activities & Exercise: Pull-up back - 4 minutes, Seated cable row - back - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...