Garland Poindexter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 5th: 2405 * 92%
fat: 106.29g
|
protein: 155.21g
|
carbs: 195.38g
2665*  260
Thu 4th: 2491 * 96%
fat: 86.85g
|
protein: 191.92g
|
carbs: 223.42g
2665*  174
Wed 3rd: 2567 * 99%
fat: 90.85g
|
protein: 186.89g
|
carbs: 305.61g
2647*  80
Tue 2nd: 2152 * 83%
fat: 66.48g
|
protein: 159.54g
|
carbs: 256.86g
2433*  281
December 2017
Thu 28th: 754 * 29%
fat: 35.38g
|
protein: 31.12g
|
carbs: 79.79g
- -
Thu 21st: 1159 * 45%
fat: 61.94g
|
protein: 91.96g
|
carbs: 67.38g
- -
Wed 20th: 2794 * 107%
fat: 125.03g
|
protein: 182.49g
|
carbs: 262.71g
2898*  104
Tue 19th: 2886 * 111%
fat: 130.32g
|
protein: 216.56g
|
carbs: 225.32g
2447*  439
Mon 18th: 2678 * 103%
fat: 129.22g
|
protein: 178.76g
|
carbs: 224.50g
2447*  231
Sun 17th: 1846 * 71%
fat: 73.32g
|
protein: 103.79g
|
carbs: 183.05g
2143*  297
Sun 10th: 1165 * -
fat: 40.50g
|
protein: 111.00g
|
carbs: 99.00g
- -

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