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Today, I hit a very special milestone. I've been losing weight since the beginning of December, and as of this morning, I have lost all of the weight I gained after my mom died in 2007--46 lbs!!. I struggled with depression after the loss...and six months after my mom died, my brother also died. I ate to heal myself (or so I thought), but I got so, so out of control. It is extremely meaningful to have hit this goal, as it's been on my mind the entire time. It's cathartic, because it feels like as I've dropped the weight, I have been able to drop some of that emotional baggage which has also held me down. Today is a really good day.
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214.6 lb
Lost so far: 46.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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763 kcal
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Fat: 13.75g | Prot: 28.79g | Carb: 144.47g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: panda express string bean chicken, panda express broccoli beef, Panda express mushroom chicken, panda express mixed veggies, panda express fortune cookie. Snacks/Other: Pineapple Chunks in It's Own Juice. more...
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losing 6.3 lb a week
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