Beatrixie

Start Weight:(15 Dec 11) 261.0 lb
Current Weight:(05 Jan 13) 183.4 lb
Goal Weight:175.0 lb
following: KingKeld's indulgence diet
performance: losing 0.7 lb a week

For the first time in my life, I am making a concerted effort to get in shape and be healthy. I am really enjoying myself so far, and loving the results I'm seeing. This site has been a godsend.

FatSecret member since: 15 Dec 11

Beatrixie's Weight History


Beatrixie's Buddies

mgothro
last weighin: losing 1.3 lb a week Down
 
Manda_k
last weighin: gaining 0.2 lb a week Up
Beatrixie has 2 buddies


Beatrixie's Cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Beatrixie's Latest Posts

Recognizing the 'diminishing returns' of eating delicious food
Friday marked my last day at my job, because I'm moving out of the area. For my going away gift, my boss gave me a very tempting Dutch apple pie. Instead of just dumping the pie in the trash, I decided to keep it and test my own sense of discipline.
Over the last 2 days, I've eaten only one 1" slice per day, and am relishing my new-found sense of self control. Six months ago, I would have eaten half that pie in one sitting (easily scarfing down nearly 1000 calories).

One of the most important realizations I've made through my weight-loss journey is the fact that eating stuff that tastes really good offers diminishing returns of enjoyment and satisfaction.

That is, the first few bites of something like this apple pie are DELICIOUS. I'm enjoying eating it. But after the fourth or so bite, it's really easy to slip into a sort of robotic 'feeding' mode, so that the fifth bite is good, the sixth bite is fine, the seventh bite is whatever, and by the eight bite, you forget that you're even stuffing your face. So I just give myself small portions of stuff I like so that the enjoyment doesn't wane, and I don't binge and end up with extra calories and regret.
posted 20 May 2012, 13:22
goodbye forever 200 lbs!
Amazing!! Great work!! I can't wait til I hit that milestone Very HappyVery Happy
posted 19 May 2012, 18:20
Something I think we can all use...
Are you supposed to alternate hands/sides of the body?
posted 15 May 2012, 01:33
Something I think we can all use...
What do you feel after you do the tapping stuff? I was hoping the guy would answer, but he just said he feels sick to his stomach. What's the intended effect?
posted 15 May 2012, 01:16
16 Healthiest Foods Ever
coconutprincess wrote:


Oh My Gosh! I absolutely LOVE cottage cheese. How do you eat yours? I add blueberries and sometimes banana. Sooo good!


I can't get into cottage cheese as a 'sweet' food, like yogurt (for instance, I eat Greek yogurt with sliced banana, honey, and cinnamon). I pretty much only like cottage cheese with some pepper sprinkled in!
posted 09 May 2012, 01:32
view all Beatrixie's posts

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Beatrixie's journal

29 July 2012

Under 200 lbs for the first time since I was 18!!! AND I GOT ENGAGED LAST NIGHT. Best 24 hours ever.
on diet KingKeld's indulgence diet  losing 1.5 lb a week

05 May 2012

Today, I hit a very special milestone. I've been losing weight since the beginning of December, and as of this morning, I have lost all of the weight I ...
on diet KingKeld's indulgence diet  losing 2.6 lb a week

Beatrixie's Recent Food & Exercise

Beatrixie's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Beatrixie's Recent Activity

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Other Member Diet Recent Activity

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