Weigh In record (no journal entry) for 20 December 2017
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97.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1040 kcal
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Fat: 32.99g | Prot: 61.22g | Carb: 122.27g.
Breakfast: Mixed Salad Greens, Fried Egg Sandwich. Lunch: Toasted Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Ensure Ensure Plus - Homemade Vanilla. more...
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gaining 0.4 lb a week
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simons mother's weight history
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