| December 2017 |
| Thu 21st: |
341 *
|
19%
|
fat: 17.90g |
| |
protein: 17.28g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 20th: |
1040 *
|
58%
|
fat: 32.99g |
| |
protein: 61.22g |
| |
carbs: 122.27g |
|
-
|
-
|
| Fri 15th: |
134 *
|
7%
|
fat: 3.59g |
| |
protein: 7.06g |
| |
carbs: 18.39g |
|
-
|
-
|
| Thu 14th: |
191 *
|
11%
|
fat: 3.40g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Wed 13th: |
226 *
|
13%
|
fat: 8.57g |
| |
protein: 10.03g |
| |
carbs: 26.18g |
|
-
|
-
|
| Tue 12th: |
1285 *
|
71%
|
fat: 35.46g |
| |
protein: 42.55g |
| |
carbs: 203.76g |
|
-
|
-
|
| Mon 11th: |
1045 *
|
58%
|
fat: 27.61g |
| |
protein: 35.15g |
| |
carbs: 166.76g |
|
-
|
-
|
| Sun 10th: |
920 *
|
51%
|
fat: 42.67g |
| |
protein: 47.59g |
| |
carbs: 87.18g |
|
-
|
-
|
| Sat 9th: |
547 *
|
30%
|
fat: 20.50g |
| |
protein: 23.66g |
| |
carbs: 65.46g |
|
-
|
-
|
| Fri 8th: |
1270 *
|
71%
|
fat: 48.77g |
| |
protein: 64.76g |
| |
carbs: 144.22g |
|
-
|
-
|
| Thu 7th: |
1339 *
|
74%
|
fat: 51.54g |
| |
protein: 76.88g |
| |
carbs: 146.53g |
|
-
|
-
|
| Wed 6th: |
1521 *
|
84%
|
fat: 67.59g |
| |
protein: 55.68g |
| |
carbs: 173.04g |
|
-
|
-
|
| Tue 5th: |
558 *
|
31%
|
fat: 31.23g |
| |
protein: 24.84g |
| |
carbs: 49.83g |
|
-
|
-
|
| Mon 4th: |
1208 *
|
67%
|
fat: 55.43g |
| |
protein: 69.66g |
| |
carbs: 109.47g |
|
1103*
|
 105
|
