jlipke's Journal, 20 December 2017

31.9% BF

191.4 lb Lost so far: 16.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 33.00g | Prot: 88.50g | Carb: 171.39g.   Breakfast: Member's Mark Oatmeal Raisin Cookie. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sara Lee Honey Wheat Bread, Great Value Peanut Butter, Great Value Strawberry Preserves. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Full Sail Session Lager. more...

2607 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...