jlipke's Journal, 19 December 2017

31.7% BF

191.4 lb Lost so far: 16.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 78.00g | Prot: 92.50g | Carb: 181.47g.   Breakfast: Member's Mark Chocolate Chunk Cookies. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla, Great Value Strawberry Preserves, Great Value Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Applebee's Grilled Steak Caesar Salad (Regular). Snacks/Other: Bourbon, Full Sail Session Lager. more...

2607 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...