jlipke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: - - 1117* -
Thu 9th: 1703 * 106%
fat: 34.17g
|
protein: 69.57g
|
carbs: 124.34g
1852*  149
Wed 8th: 2154 * 135%
fat: 27.79g
|
protein: 116.15g
|
carbs: 101.38g
1956*  198
Tue 7th: 1201 * 75%
fat: 23.94g
|
protein: 69.45g
|
carbs: 89.49g
1884*  683
Mon 6th: 2001 * 125%
fat: 49.54g
|
protein: 95.45g
|
carbs: 104.88g
1879*  122
Sun 5th: 1708 * 107%
fat: 16.38g
|
protein: 93.52g
|
carbs: 71.76g
1937*  229
Sat 4th: 1226 * 77%
fat: 30.30g
|
protein: 69.74g
|
carbs: 97.32g
1871*  645
Fri 3rd: 2350 * 147%
fat: 65.17g
|
protein: 121.06g
|
carbs: 130.56g
1913*  437
Thu 2nd: 1237 * 77%
fat: 37.22g
|
protein: 106.96g
|
carbs: 156.56g
1867*  630
Wed 1st: 2204 * 138%
fat: 31.29g
|
protein: 98.72g
|
carbs: 98.29g
1973*  231
April 2024
Tue 30th: 684 * 43%
fat: 35.36g
|
protein: 71.93g
|
carbs: 24.83g
1901*  1217
Mon 29th: 2367 * 148%
fat: 38.99g
|
protein: 123.17g
|
carbs: 148.01g
1907*  460
Sun 28th: 1528 * 96%
fat: 36.99g
|
protein: 126.67g
|
carbs: 73.70g
1933*  405
Sat 27th: 1862 * 116%
fat: 22.86g
|
protein: 88.94g
|
carbs: 196.15g
1900*  38
Fri 26th: 2084 * 130%
fat: 38.87g
|
protein: 106.18g
|
carbs: 108.68g
1916*  168
Thu 25th: 902 * 56%
fat: 24.92g
|
protein: 77.29g
|
carbs: 25.67g
1873*  971
Wed 24th: 2864 * 179%
fat: 38.70g
|
protein: 113.18g
|
carbs: 202.69g
1939*  925
Tue 23rd: 1116 * 70%
fat: 11.98g
|
protein: 64.02g
|
carbs: 70.39g
1870*  754
Mon 22nd: 2598 * 162%
fat: 54.20g
|
protein: 64.96g
|
carbs: 175.27g
1946*  652
Sun 21st: 2237 * 140%
fat: 58.02g
|
protein: 112.38g
|
carbs: 128.16g
1918*  319

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