ConstanceAnn's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
213.5 lb Lost so far: 4.5 lb.    Still to go: 78.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
957 kcal Fat: 53.91g | Prot: 72.16g | Carb: 50.58g.   Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: dole salad, wendy's caesar salad dressing, Egg Salad, goya canneloni beans. Dinner: designer whey. Snacks/Other: goya canneloni beans, Kirkland lean sliced ham, water. more...
3044 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 12 hours. more...
on diet ConstanceAnn's own diet   losing 11.7 lb a week



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