ConstanceAnn's Journal, 05 May 2012

Writing every little thing down that I'm eating is genius from an awareness POV! Plus, I'm lazy at heart, I think; I'm finding that if I have to write it down, I think twice or thrice about putting it in my mouth.

213.5 lb Lost so far: 4.5 lb.    Still to go: 78.5 lb.    Diet followed 100%.

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957 kcal

Fat: 53.91g | Prot: 72.16g | Carb: 50.58g.   Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: goya canneloni beans, Egg Salad, wendy's caesar salad dressing, dole salad. Dinner: designer whey. Snacks/Other: water, Kirkland lean sliced ham, goya canneloni beans. more...

3044 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 12 hours. more...