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Yesterday was a cheat day, so today is officially Day 1 of my slow carb lifestyle change. More veggies and legumes, less grains and sugars (plus a cheat day thrown in periodically to keep away the crazies and spark the metabolism). I'm so excited because my children did an experimental week with me back in January and they were shocked at how good they felt when we ate that way (especially in comparison to our "cheat" day--which left us all lethargic, queasy and running for the bathroom--quite insightful for 3 teenagers).
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218.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2012:
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1230 kcal
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Fat: 38.24g | Prot: 97.72g | Carb: 135.14g.
Lunch: fish oil capsules, light lemonade, thousand island dressing, goya canneloni beans, dole salad, Kirkland lean sliced ham. Dinner: chicken tenderloin, kirkland multigrain bread, butter. Snacks/Other: water. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 12 hours, Sitting - 5 hours and 20 minutes, Desk Work - 5 hours, Housework - 1 hour and 40 minutes. more...
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gaining 3.5 lb a week
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