eyebrain's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
872 kcal Fat: 47.97g | Prot: 58.63g | Carb: 48.40g.   Breakfast: Flame Grilled Chicken Breast, Skinless, Large Grade A Eggs, Lettuce. Lunch: The Wedge Salad, Lettuce Wraps with Shrimp. Dinner: Dark Chocolate Truffles, Chicken Liver Pate (Canned), Celery. Snacks/Other: Pork Roast, Oikos Organic 0% Fat Greek Yogurt Chocolate. more...
on diet The South Beach Diet  

     
 

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recorded a weigh in at 194.0 lb.

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