Weigh In record (no journal entry) for 13 December 2017
|
153.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 December 2017:
|
1738 kcal
|
Fat: 51.47g | Prot: 97.30g | Carb: 236.40g.
Breakfast: Carnation Skim Milk Powder, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Blueberries vegan scones, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Hershey's Kit Kat Candy Bar, Almonds, Apples, Cucumber (with Peel), Oranges. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|